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Bone Builders

Bone Builders is a an exercise class for both men and women using light weights and slow movement. 
To use weights, you must have a Dr. permission form on file. A new one is not needed each season. (If you have ever given us the Dr. permission form, it is still good.)
If you want to come “check it out” you can do the exercises without weights and do not need Dr. permission.
We meet Wednesday and Friday at 8:15 am in the Cypress Room.                  
Suzi Tyler Lot 39   [email protected]