FLEX and STRETCH
8:15am Monday and Thursday
A CO-ED fitness class for everyone.
We all need to move all of out joints and muscles to maintain flexibility and balance.
We will be doing this slowly and deliberately. But with a challenge.
Come join us. Please bring a yoga mat.
We will show alternative moves, utilizing a chair, for those who cannot do floor work.
Please don’t hesitate to call, text or stop by if you have any questions.
Jo Ann Smith, Lot #198, 515-210-9445