Stretch and Flex

FLEX and STRETCH

9:00 am Monday,  Wednesday, and Friday beginning November 2024.
Coffee and social time on Fridays. 

A CO-ED fitness class for everyone.

We all need to move all of our joints and muscles to maintain flexibility and balance.

We will be doing this slowly and deliberately. But with a challenge.

Come join us. Please bring a yoga mat.

Please don’t hesitate to call, text or stop by if you have any questions.

Jo Ann Smith, Lot #198, 515-210-9445