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Stretch and Flex

FLEX and STRETCH

8:15am Monday and Thursday 

A CO-ED fitness class for everyone.

We all need to move all of out joints and muscles to maintain flexibility and balance.

We will be doing this slowly and deliberately. But with a challenge.

Come join us. Please bring a yoga mat.

We will show alternative moves, utilizing a chair, for those who cannot do floor work.

Please don’t hesitate to call, text or stop by if you have any questions.

Jo Ann Smith, Lot #198, 515-210-9445



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